41. Dentist, Doctor & Grocery Store Anxiety: My Go-To Hacks To Stay Calm
Today I’m so excited to bring on a guest who just completed an amazing project. Her name is Erin Carpenter, on instagram @erinv_carpenter and she and her husband recently finished buying and renovating a laundromat in Charleston
22. How I went from a diagnosed anxiety disorder to not having one anymore
I used to have a diagnosed anxiety disorder and I do not have it anymore. My mindset around anxiety in general has completely changed in the process and there is so much I would love to tell my past self.
How To Train Yourself To Fall Asleep Easily
For most of my life up until I was about 22 years old, I really struggled to fall asleep at night. I had terrible anxiety some nights, other nights it was just racing thoughts, unable to get tired. It took probably an average of one to two hours…